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Lose weight, tone up, relieve stress, recapture that youthful flexibility and increase your confidence, all while learning the best self defense on the planet

I would like to offer you something a little out of the ordinary, (the truth!) after years of trial and error, and believe me there was a lot of trial, and a lot of error. “We guarantee that if you try our simple program, you will lose 30 pounds of unwanted fat in just 30 days.” I wish that were true! Oh, it can be done, but it’s not healthy and you’ll probably gain it all back. It’s a very rare person that can do that… oh, and did I mention? It’s not healthy.
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weight loss clinic in mnSo many people fall for the gimmick. They buy it, whatever the program is. Then they get frustrated, depressed, and end up gaining even more weight than what they started out with. In the corner collecting dust are those unused DVDs, I love kickboxing gloves, ab rollers, and fat burning belts that you put on while you sleep to get a six pack. Whoever came up with that one was probably the reincarnation of PT Barnum. Powders, pills, drops, bars, mini trampolines, exercise bands, the list goes on and on of useless garbage that they sell you on TV and they always over promise and under deliver!


See, the secrets to losing weight are as follows, weight loss minnesotaand I am not even afraid to give away the secrets, because even when a person knows them they will rarely use them. It’s a simple 3 step solution: 
  • #1. An exercise program that has a mind/body connection that addresses muscle toning/cardio/flexibility in each session
  • #2. Having a coach (being your own coach hasn’t worked for you so far).
  • #3. Diet.
But the big one is #2, without that you won’t lose a pound. The easiest part of that three-part system is the exercise program. I know people that have been going to the gym for 10 years and just slowly packed on the pounds… and they exercise!

Keep reading to see how we combine all three secrets to make sure you achieve your goals.

weight control

“”Thanks to American Top Team, after 4 weeks of training, my resting heart rate improved from mid 70’s to mid 50’s.  My doctor is really impressed and so am I.  This is the first time I have ever loved cardio!”
Alicia Ray

Are you’re stuck in this group, have you been exercising for years without seeing the results you desire? Well, you’re not alone my friend. Millions of people like you are just as frustrated. get in shape mnThe program I am about to offer you won’t work either. Unless…like the proverbial alcoholic or addict says, “Are you sick and tired of being sick and tired?” And yes, I think that’s the perfect analogy how many of you have tried just about every gimmick there is and are fed up and sick and tired of being sick and tired. Opt in below for $407 of free products and services, and change your life today!

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You’ll Learn:
  • What foods make you gain fat!
  • How to get effective cardio workouts in less time!
  • How to reduce fat and tone muscle!
  • How to defend yourself while doing it all!

I wish I could promise you 30 pounds in 30 days or 15 pounds in 30 days but that’s unrealistic and unhealthy and even if you did do it you end up having skin problems. Your skin was stretched, and it cannot shrink that fast because I guarantee that you didn’t gain 30 pounds in 30 days, so why on earth would you think that you could lose it that fast, or even half as fast. weight loss mnIf you are out of shape and haven’t done anything for years, this program is for you! But we will have to start you out with the realistic goal of 1 pound a week. With modifications of your diet and increasing your exercise routine at about the 45 day mark we can get you up to 2 pounds a week.

“In one year at American Top Team, I have met and exceeded my weight loss goals. I have not only cut the fat, but I have gained muscle. If you’re looking for toned abs and arms, boxing and kickboxing are perfect.”
Christine Neutgens

If you already have an established exercise program and are in okay shape, we will shoot for a pound and a half to 2 pounds a week. Think about that! Even at a pound a week, one year from now you will be 52 pounds lighter! mn weight lossThat is a reachable goal.  An unreachable goal will frustrate you and make you quit. A reachable goal, when accomplished, will make you want to do more. Now which do you think is healthier? One other thing I forgot to say, and this helps immensely, is having a coach or trainer that will wake you from your slumber after a night of overindulgence, to get you out of bed to come in and train! That’s what you will get when you train with us. We will hold you accountable, adjust your diet, and modify your routine so that you will reach your goals!

Fitness Benefits:
  • Heart Health – An active sport that requires active bursts of movement, our customized sessions promote heart health by providing a challenging cardiovascular workout.
  • Weight Loss and Muscle Toning – Our sessions require increased physical activity that burns fat and tones and builds muscle.
  • Increased Flexibility – Most people lose flexibility, coordination and balance as they age. Our custom sessions will increase your strength in these areas.
So your new key to success is: Are you sick and tired of being sick and tired?  Great! Now get off your butt and do something! Let us help you get some self-discipline. Let us provide you with a diet, resistance training, cardio and an awesome coach. 

whole 9 nutrition

And now we are excited to announce that we are partnered up with Whole9. Their goal (and ours) is to build a foundation for long-term, sustainable health without gimmicks or quick-fixes.

 

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But it’s up to you my friend, sink or swim, make or break, can’t take the heat, get out of the kitchen, only the good die young, rant and rave, rave and rant, you get my point, make the call, do it today, lose the fat, get in shape, make yourself a new you, quit making excuses, I mean, come on, you’re reading this! Now call 952-457-7743 and make your dreams a reality!          weight loss

Read my own personal “tragedy to success story” of how I lost 100 lbs and regained my self respect!  

Hello, my name is Eric Aasen. I own American Top Team in Savage and been practicing martial arts for 36 years.  I am 46 years young and I train daily and can keep up with all of my younger fighters but it wasn’t always this way. Back in 1998 I fell 3 stories off of a roof.  Imagine a perfect belly flop.  That was me off of a roof.  It wasn’t just the fall but I was probably going 20 mph because I started from the peak of the roof and slid off a tarp.  I was tearing off old shingles, putting on new.

I was very lucky though. 3 feet to the left of my landing was brick retaining wall, 2 feet to the right were wooden stakes.  Angels guided me down.  I had 2 daughters to raise by myself and I wasn’t allowed to die.  If I would’ve landed any other way and lived I probably would’ve spent the rest of my days in a wheelchair.

Instead I escaped with minor injuries only receiving a broken wrist (hand was facing the wrong way), six broken fingers, a cracked sternum, 7 broken ribs, a partially dead kidney, a concussion and 107 stitches.  So all in all not a bad day 🙂 After I found out that 80% of people that fall from that height die and 12% are paralyzed, 5% suffering for life I feel blessed to be in that 3%. My only long term injury is that I cant fully make a fist on my right hand.

weight lossLong story short, I was laid up for a bit and was told I would never practice martial arts again.  For a lifelong active martial artist this sent me into a spiral of depression.  So I took my rage out on pizza and Ben and Jerrys, and with all the pain meds I was on let’s just say that I wasn’t the most active guy.  So I gained close to 100 lbs of blubber.

One day I just woke up and threw away the pain meds. I made a plan, set goals and decided that I wasn’t going to let the doctors tell me what I could or couldn’t do. It took a while to come back.  My body wasn’t cooperating with my mind but after a couple of years of hard work I was back in the ring competing in Thaiboxing, Shoot Fighting and Professional Mixed Martial Arts.

The mind is your most powerful asset that your body has and with your will you can literally do anything. So here we are at the beginning of 2014. What are you going to promise yourself this year? Every new year start out the same! You tell yourself this is the year you change and then sometime before March the white surrender flag comes up and its back to another unhealthy year.

Don’t beat yourself up, it’s not your fault.  You can’t change a tire with an ice scraper. You picked the wrong tool for the job. The classical health and fitness facility just doesn’t work.  That works for about 5% of the population.  The rest of us mere mortals need help which we have in over-flowin a-b-u-n-d-a-n-c-e!

Going to a typical “healthclub” to get in shape is comparable to getting internet on a flip phone.  It can be done, but man it ain’t east. How many times have you walked into the gym with a workout plan in mind only to hit the steam room early. Hopefully I am not the only one. The missing link to your success is a 3 fold problem.

  • Uber Problem #1

exercise classes mnUnless you enjoy… and I mean absolutely love, your exercise routine  (running like a rat on a wheel or bicep flexing in the mirror) you will someday soon lose interest and quit doing it. There must be a mind/body connection. You need a purpose and a goal… and someone to keep you on track and help get you there. And lets be honest, weight lifting and running are about as fun as watching paint dry. 🙂

  • Problemo #2

weight loss mn With you being your own coach and motivator, it’s darn near impossible to push yourself into developing good habits. Every athlete who is successful has a coach. Michael Jordan, Tiger Woods, Wayne Gretzky and Peyton Manning all have coaches and so should you. Let us be your coach! We will create a program for you based on your interests and ability level that is guaranteed to keep you motivated and excited to come to class!

  • Bad boy #3

weight loss in prior lake mn Diet… as you get older you really have to clean up your diet. When you get into your 30s and 40s you can exercise all day long and still gain weight if you are eating the SAD (standard American diet). But what should you be eating?? We will sit down with you and work out a meal plan that works specifically for you! You can tailor your diet based on your food preferences and lifestyle!

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By joining us at American Top Team you not only whip, you whoop all 3.
  • Guaranteed money back solution to Uber Problem #1

Every man wants it, every woman needs it. Mixed Martial Arts for fitness/self defense. The ULTIMATE mind/body connection. Lose the FLAB, get those muscles TONED/JACKED. Regain the FLEXIBILITY, BLAST your CARDIO. Our classes are safe and are for everyone.  We have members from ages 3 to 67. Our ascension program takes you through an easy step by step process tailoring a program to fit your specific needs and goals. We understand the fear of trying something new and that sometimes paralyzing feeling of looking stupid.  So we make sure your comfort level is at the highest level possible.  This revolutionary program will take you through as fast or as slow as you want to go, erasing all your fears, getting you in the best shape of your life while learning cutting edge self defense.

  • Guaranteed money back solution to Problemo #2

We are your coach, let us know your goals and we will make sure you reach them.  Our simple yet effective 4 point success system will ensure that you come to class.  After a few short lessons you will feel the change.  Your confidence will boost knowing that the self defense you are learning is “the real deal”  Pretty soon your significant other will be pushing you out the door to class because you are getting in shape and you are less stressed (what spouse wouldn’t want that!)mn weight loss Other activities just wont seem as fun because they aren’t giving you the same life changing results. Now I am a skeptic by nature and if you are like me you’re probably saying “yeah right, what color is the sky in your world?!” Well, its blue!  That is why I’m offering you 30 days free and an ironclad 60 day money back guaranteed! If you try us out for 60 days and aren’t happy for any reason, we refund 100% of your investment, no questions asked.

  • Guaranteed money back solution for Bad Boy #3

We have so many different ways to eat that will shed those unwanted pounds, literally anyone can do it.  It takes about 100 days to break a bad habit or develop a new one that sticks. mn weight lossWe have many different programs so it might take a couple of weeks to find one that you are comfortable incorporating into your life. That’s what we specialize in though, finding something that works that will help you succeed. You can change, do it now. Conquer this year, make it your own. Don’t be a slave to the same ‘ol same ‘ol. Call or text 952-457-7743, opt in to this website, morse code, smoke signal, drive by and throw a rock, do anything and everything to claw your way to our door over broken glass with bare knees for your own personal success story!

 

 

 

“From the first step I took into the gym, I knew it was different than other gyms I have been a member at in the past. There was so much passion and determination in the faces of all the students. I knew right then that I wanted what they all had. I went in for a trial Thaiboxing class and loved it. I joined the same day. I have never had such an incredible workout! I am seeing more results in my body than I ever have before. Eric is an incredible instructor. He pushes me further than I would ever push myself and believes in me. The students and fighters at the gym are so helpful as well. I would highly recommend this gym to anyone!”
Tracey Bergland

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